I'm not the most flexible guy in the world. In fact, when I first started practicing yoga (almost two years ago) I couldn't even come close to touching my toes. Until I really loosen up, I can barely do it now.
In the past, it's gone in waves (sometimes twice a week, sometimes twice a month.) But now that I have some time off, my Anusara practice with Stacey at yoga tree is really picking up. I went three times this past week and plan on doing the same next week.
If all goes well, I'll get up to 4 times a week by the end of the month -- maybe more!
Yoga has been great for me: for both body and mind. Heather got me into it because of my back, posture, and inflexibility, but now I'm into it for so many more reasons. I highly recommend it to just about anyone.
Namaste.
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